Mental Health Services Looking After Your Mental Health

Counselling & Psychotherapy services are provided by qualified, experienced therapists with clinical expertise in a diverse range of mental health challenges and difficulties.

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Looking after Your Mental Health

We are here to support you. Mental Health and your Mental Well-being is our concern. Looking after yourself and looking after your mental health means knowing when to use the resource and support that Counselling & Psychotherapy can offer.

Below you will find listed (alphabetically) the diverse range of events, difficulties, traumas and challenges which most individuals, couples and families will experience in a lifetime.

Do You Need To Talk?

The Ask Yourself section is offered as a guide to help you make that decision when seeking support and is featured throughout this website.

Do you need to talk?  Is it time to talk to a professional?  Call or Email with any questions. We will respond promptly.

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Below you will find the diverse range of reasons, difficulties & events which can lead a person to seek counselling.

Do You Need To Talk About......

• Anxiety Click here

• Bereavement Click here

• Bereavement Preparation

• Bullying and Harassment

• Cutting & Self-Injury

• Coping Skills

• Coming Out Click here

• Depression Click here

• Divorce Click here

• EAP Employee Assistance Programme Click here

• Family Relationships Click here

• Feeling Unable to Express Yourself

• Feeling overwhelmed & helpless

Do Yo Need To Talk About........

• Gender, Identity

• Grieving Click here

• Men's Group Therapy Click here

• Men & Fathers Support Click here

• Panic Attacks Click here

• Post-Traumatic Stress Disorder

• Physical, Emotional Abuse

• Relationships Click here

• Isolation

• Issues of Confidence & Self-Esteem

• LGBTQIA+ Click here

• Loss of Meaning and Direction

• Low Cost Counselling Click here

Do Yo Need To Talk About........

• Sex, Pornography, Smartphones & Online Compulsion Click here

• Sexual Abuse

• Sexuality & Sex

• Stress Click here

• Substance Mis-use

• Suicide and Self-harm - Need Help Now?

• Student Counselling Click here

• Trauma

• Unable to Talk to Friends & Family

• Unexpected Change and Challenges

• Work Related Issues

• Back to Top Click here

Not In Isolation

It is common for many people to experience a range of these difficulties rather than one isolated experience.  So a person who is finding it hard to cope with feelings of depression can also find themselves feeling isolated, or they can experience a sense of low self-esteem which feeds a cycle of depressed feelings.

For some people the feelings of depression are linked to stress or work related issues. It is more common to experience more than one of the above listed challenges at any given time or during a period of difficulty.

Dual Diagnosis - Addictions

It is also understood that often people who are experiencing addiction also experience other mental health difficulties. 

For example: the addiction to alcohol/gambling/sexual compulsive behaviour is experienced with anxiety or self-harm or depression, and this is understood to have a significant exasperating affect when experienced together.

Talking to a professional

Counselling can help you to understand what these challenges and difficulties mean to you; whether they are isolated experiences or whether they are experienced alongside other mental health difficulties.

Counselling & psychotherapy will help you to identify the origins & triggers which cause these experiences. Engaging in the counselling process also encourages you to identify with new & more meaningful ways to cope as you gain a deep understanding and insight into your relationships and behavioural patterns, and the defence mechanisms you have learned.